Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.View Article
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|Climbing that Mountain
You may have been considering making positive lifestyle changes for a long time. You'd love to lose a few pounds, maybe more than a few, and you'd love to be one of those people who somehow find the time to exercise every day. It's certainly true that for people who make their own schedules it's easier to plan time for exercise and food preparation. It is somewhat tougher for those who work on a more formal schedule and for those who are raising children. But regardless of your specific situation and your specific circumstances, each of us gets to choose how we're going to find the time to do things that are in our long-term interest.
A truism is that if things don't get scheduled, they don't get done. For people very busy with commuting to work and raising a family, finding time to exercise might require getting up an hour earlier each day or going to bed an hour later each night. That's just one of the many possibilities for "expanding" one's day. The good news is that once you're doing this, you become highly motivated to continue doing it because you begin to feel better and reap the benefits of your new health-focused schedule.
What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and well?
It is startling to learn that some of the most prevalent causes of illness, disease, and death - including cancer, heart disease, and diabetes - are all heavily influenced by lifestyle. For example, we don't usually think of cancer as a lifestyle disease. We think a person is unlucky if they have cancer, and often we have a fatalistic outlook toward news that someone has developed cancer. "It's in their genes," we say. Or "stuff happens - the luck of the draw."
But only approximately 10% of cancers are based on genetics. The vast majority of cancer cases are very much related to how we live our lives - our environment, the food we eat, whether we exercise regularly, and the quality of our relationships. Within the last ten years medical researchers have been learning of the strong correlation between overweight/obesity and a person's likelihood of developing cancer. It seems that fat cells are not merely passive storehouses of excess energy in the form of fat. Fat cells are metabolic furnaces that spew out a wide range of chemicals, including hormones and inflammatory agents that may often cause normal cells and tissues to become cancerous.1
Most people and even some physicians are unaware of these facts. The connection between lifestyle and heart disease, and between lifestyle and type 2 diabetes, seems obvious.2,3 But cancer, too, is a lifestyle disease. The very good news is that by creating the willingness to make healthy lifestyle choices, you're making positive long-term changes in your health and well-being.
Chiropractic care is an important component of healthy living. Chiropractic care helps ensure that your body is functioning at its maximum. Chiropractic care helps ensure you're getting the most out of the healthy food you're eating and the healthy exercise you're doing. Your chiropractor will be glad to provide guidance on creating nutritional plans and exercise programs that will work for you.